Life Coaches are available to you as solution finders and problem solvers through the Life Coaching process.

Phase 1 - Setting your Intention

The duration of a coaching session is usually an hour to ninety minutes. During this session, one of the first things we address is setting a clear intention.

This means de-cluttering  your mind, detaching from energy draining thoughts, creating a clear idea of what you consider a priority.

This might take an entire session or we might be able to fit all three steps into one session.

Phase 2 - Creating a Blueprint

The second part of the session involves questions/answers/exercises enabling you to go deeper emotionally in order to set you free or identify issues that perhaps no longer serve you, or perhaps serve you in another way or for another purpose, altogether. An effective tool in achieving these parameters is the Enneagram. 

Phase 3 - Action steps

To round off the session, we identify practical/grounded actions for you to take  to manifest your intention into your reality.